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Split Fitness Part 3 – Active Recovery

Active Recovery
In order to get the most out of your offseason workouts, it is important to let you body recover. Recovery is essential in all training regimens because it provides your body with an opportunity to repair damaged tissues, adapt to the stresses from the exercise session, and replenish energy stores.
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Manufacturing Day 2016!

Manufacturing at Spark R&D
We are now in our tenth year of operation at Spark R&D. We have worked hard since the beginning to bring as much manufacturing in-house as possible.
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Spark R&D A Decade Deep Press Release

Will and Becca Ritter
FOR IMMEDIATE RELEASE Spark R&D, the splitboard binding manufacturer, based in Bozeman, Montana has finalized the purchase of the industrial building it has been working out of for the past five years. The purchase comes as the company celebrates its tenth year making splitboard bindings.
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Split Fitness Part 2 – Strength Training

While aerobic training should be your primary training focus during the summer, strengthening specific muscle groups can help improve endurance and increase joint stability. Splitboard touring requires muscular endurance more than strength and/or power.
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