Split Fitness with Mobility Duo

Split Fitness
Off-season splitboard training is often challenging to conceptualize when the season is months away. Many of us are ‘knee deep’ in a variety of summer-based activities that distract our minds from the best that is yet to come. In this blog, we dive into a handful of movements and activities you can implement to give you that edge when winter hits.
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Interview with Laura Hadar: Split-Fitness through work and 14ers

Laura Hadar is a Spark Shred Fam Ambassador, business owner, and pretty prolific splitboarder. She was nice enough to chat with us for a moment to talk about her Colorado 14er project and how she prepares for the splitboard season.
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Split Fitness: Summer Activities to Help you Prepare for the Splitboard Season

Each summer we produce a split fitness blog because we want to encourage people to think about their fitness and how it impacts their splitboarding. Our basic premise is splitboarding is awesome, and when you’re in good shape, you can splitboard more and go farther – which is good. his summer, we wanted to focus on actual activities that are fun, many of which you might be doing anyway, that will help get you in shape for the splitboard season.
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Split Fitness: Functional Training for Splitboarding

SPLIT FITNESS: Functional Training for Splitboarding. Functional training is a way to get stronger using purposeful movements specific to your sport. It involves increasing strength, endurance, mobility, and stability. Let’s take a closer look at the different facets of functional training related to splitboarding and how they can be applied. We can break up a typical long day in the mountains in the uphill and downhill portions.
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Split Fitness 2020

aurelien routens splitboarding
When thinking about splitboarding, whether you’re a beginner or an expert, one important premise holds true – your fitness level and preparation should match the mission. As your splitboarding progresses so should your fitness level, technical skills, and a general understanding of backcountry travel.
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Checking In With the Spark Team

Spark Team Rider Blog Graphic
We checked in with a couple of our Spark R&D Team Riders just to see how they have been doing, staying busy, staying sane, and staying in shape. We mention staying in shape specifically because many of us would still like to do more splitboarding this spring! May can be prime backcountry time, but you
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Inside Spark: Training and Having Fun in the Off-Season

Ahhh, summer. Warm nights, long days, and endless opportunities to go out and explore. Like the populations of many mountain towns, Bozeman is full of people that love their winter recreation, but crush it just as hard in the summer. Here’s a look at what some of us are doing this summer to have fun and
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Split Fitness Part 3 – Active Recovery

Active Recovery
In order to get the most out of your offseason workouts, it is important to let you body recover. Recovery is essential in all training regimens because it provides your body with an opportunity to repair damaged tissues, adapt to the stresses from the exercise session, and replenish energy stores.
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Split Fitness Part 2 – Strength Training

While aerobic training should be your primary training focus during the summer, strengthening specific muscle groups can help improve endurance and increase joint stability. Splitboard touring requires muscular endurance more than strength and/or power.
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Split Fitness Part 1 – Aerobic Training

Did you find that your fitness level held back your splitboarding last season? Maybe another lap or two sounded fun, but your body was telling you that your day was over?  If so, you’re not alone – splitboard touring and riding is hard work. If you want to make more laps and get more vert
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